Sustaining individuals and communities
The single regret I have seen old people state time and again in
hospitals, on death beds, on a Sunday afternoon when the Sun is setting slowly
but without hesitation (nor pity), is the universal regret about the children
they did not take care of like they should have.
As of now, I am 34 years old and have not had any adult relationships. I have never even had so much as a freaking kiss. How do I come to terms with the sad reality that nobody will ever love me? As a result of social anxiety disorder, Asperger's, and ataxic cerebral palsy, I am suffering from these disorders.
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I feel like I understand the part of how to receive love. I am 38 years old, married for the last 12 years. Six months ago, we argued, and my wife told me that I was a coward who didn't have the strength to accept love. That statement pierced me because it was true.
Your digestive system is of significant importance to your overall well-being. If it's not operating correctly, symptoms like bloating, acid reflux, constipation, and irritable bowel syndrome (IBS) may occur. Natural solutions to enhance digestion and restore gut health are offered by Acupuncture and Traditional Chinese Medicine (TCM).
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Your attitude toward daily activities can significantly impact your quality of life. Positivity fuels harmony and well-being, helping you achieve a balanced and fulfilling life.
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In Traditional Chinese Medicine, the organs are more than just physical structures; they have emotional, spiritual, and elemental attributes that align with nature and the seasons. The heart, associated with the Fire element, governs circulation, mental clarity, and emotional well-being.
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Thanks to meditation, we can cultivate better quality thoughts. A committed and positive mind has a significant impact on our health. With this guided meditation, you can connect with your healing capacity.
In our fast-paced lives, we often forget our ability to connect with health and well-being. Meditation is an excellent tool for healing the body and mind, promoting balance and relaxation. This guided meditation helps foster mindfulness, even if you are not currently unwell. Taking care of ourselves daily through healthy eating, exercise, and meditation is essential for overall well-being.
Many parents struggle with controlling their emotions when dealing with their children. They feel frustrated when they lose their temper or react impulsively. However, the issue isn’t a lack of self-control—it’s an overload of stress. Instead of focusing on controlling emotions, parents should shift toward self-regulation.
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