Sustaining individuals and communities

My girlfriend is special, but I don't know how to receive love

10:15 am 22 April 2025 Christine-Shen 0 Comments

I feel like I understand the part of how to receive love. I am 38 years old, married for the last 12 years. Six months ago, we argued, and my wife told me that I was a coward who didn't have the strength to accept love. That statement pierced me because it was true.


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Guided meditation to heal body and soul

4:37 pm 9 April 2025 sandy 0 Comments

Thanks to meditation, we can cultivate better quality thoughts. A committed and positive mind has a significant impact on our health. With this guided meditation, you can connect with your healing capacity. 

In our fast-paced lives, we often forget our ability to connect with health and well-being. Meditation is an excellent tool for healing the body and mind, promoting balance and relaxation. This guided meditation helps foster mindfulness, even if you are not currently unwell. Taking care of ourselves daily through healthy eating, exercise, and meditation is essential for overall well-being. 

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